Raspberry, cashew and Greek-yogurt smoothie


I am super impressed with the great smoothie’s recipes from the The body reset, the new Harley Pasternak’s book. No wonder was sold out so fast. They are delicious and of course, very nutritious since they were created to substitute meals on his diet plan.

This is my adaptation of his original recipe called Raspberry lemon drop smoothie. It is amazing how the raw cashews bring texture to it and the lemon juice enhances the raspberry and Greek-yogurt combination. You get fully satisfied until the next meal, you really do! Even if you are not trying to lose weight, this smoothie is a great breakfast or lunch option. Indulge with the raspberries and enjoy its bright beautiful color!

Raspberry, cashew and Greek-yogurt smoothie

1 portion

1 cup frozen raspberries
12 raw cashews
2 tbs lemon juice
6 ounces fat-free plain Greek yogurt
3/4 cup crushed ice
2 tbs honey, sugar or your favorite sweetener

Blend everything together and serve immediately.

Nutrition information (without any type of sweetener)

Calories – 274
Total Fat – 9 gr.
Carbs – 31 gr.
Protein – 21 gr.
Fiber – 10 gr.

You might also like:

Detox papaya – ginger and Maca-belly-fat-reducer juice

Blueberry, banana and flex seed smoothie

Pineapple and kiwi juice – immune system booster


3 thoughts on “Raspberry, cashew and Greek-yogurt smoothie”

  1. My kids were just asking for a smoothie the other day — this looks like a great recipe! Thanks for sharing and thank you so much for stopping by Travel Oosp! Cheers.

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